"Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father." Paul to the persecuted at Philippi (2:5-11)

Friday, November 27, 2015

Musings on Nutrition

The way I see it, pumpkin pie is the world's first "superfood."

Think about it. Now keep in mind, I was raised in the days of food groups. These food groups were primitive, not capable of organizing themselves to build food pyramids. They were just groups. All groups were equal. No discrimination here. Except for the fruit and vegetable group which was considered more equal than the other groups, especially the vegetable subgroup, for the sole purpose of driving children crazy.

I really didn't understand how brussels sprouts and strawberries were the same "group" but if they were, why did my mother not consider them interchangeable in my diet? I would happily have substituted.

But that's neither here nor there.

So considering. A serving of the meat-eggs-nuts-protein group.... and a serving of the vegetable group, mashed up together with cinnamon which we know has health benefits. Top it with a visit from the calcium rich dairy group. Serve it up on an ambassador from the wheats and grains group, unless you're gluten free... then we have a gluten free option for you.... lower carb, too for you moderns... skip the crust. I do. And voila pumpkin pie. Allergic to dairy, skip the whipped cream (poor fool). No teeth? No problem. Soy free, nut free, and artificial ingredient free. We've got this.

So today I had pie for breakfast. A little post-thanksgiving tradition. Tomorrow its back to normal, cold cereal and warm coffee. But today, it was pie.

I feel healthier already.

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